Individuals may seek counseling as a way to improve aspects of their life rather than have a specific focus on mental health support needs. I have a history of helping individuals explore their potential in a wide array of personal and life areas, including assertiveness, athletics, confidence, identity, leadership, performance, and self-esteem to name a few. I use principles of positive psychology, motivation, and mindset to help individuals develop success patterns in areas they choose.

What is amazing is that—as we work together on developing approaches to client identified areas of growth and potential—self-confidence increases, anxiety decreases, and individuals often enter into a mindset of better focus, performance and success….something sport psychologists call “letting the unconscious mind become conscious!”

I can help you achieve your potential through the following tasks:

• Acceptance and challenge
• Addressing anxiety and avoidance
• Challenging expectations
• Developing focus
• EMDR – challenging negative cognitions and replacing them with adaptive beliefs
• Mental imagery and visualization
• Motivation
• Tuning out the negative voice that introduces failure